In 100 g (Grams) of Fish, pike, northern, raw there is 15 µg of Folate, DFE.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pike, northern, raw

Fish, pike, northern, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pike, northern, raw are listed below.

Water	78.92 g	78.92	g	78.92%
Energy (calorie)	88 kcal	88	kcal
Energy (joule)	368 kJ	368	kJ
Protein	19.26 g	19.26	g	19.26%
Total lipid (fat)	0.69 g	0.69	g	0.69%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	57 mg	57	mg	0.06%
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	220 mg	220	mg	0.22%
Potassium, K	259 mg	259	mg	0.26%
Sodium, Na	39 mg	39	mg	0.04%
Zinc, Zn	0.67 mg	0.67	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.24 mg	0.24	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	3.8 mg	3.8	mg
Thiamin	0.058 mg	0.058	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	2.3 mg	2.3	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	2 µg	2	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	21 µg	21	µg
Retinol	21 µg	21	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	70 IU	70	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	2.5 µg	2.5	µg
Vitamin D3 (cholecalciferol)	2.5 µg	2.5	µg
Vitamin D	99 IU	99	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.118 g	0.118	g	0.12%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.078 g	0.078	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g	0.02%
Fatty acids, total monounsaturated	0.157 g	0.157	g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.056	g	0.06%
18:1 undifferentiated	0.079 g	0.079	g	0.08%
20:1 eicosenoic, gadoleic	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.202 g	0.202	g	0.20%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.021	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.028	g	0.03%
20:5 n-3 (EPA)	0.033 g	0.033	g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.014	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.074 g	0.074	g	0.07%
Cholesterol	39 mg	39	mg	0.04%
Tryptophan	0.216 g	0.216	g	0.22%
Threonine	0.844 g	0.844	g	0.84%
Isoleucine	0.887 g	0.887	g	0.89%
Leucine	1.565 g	1.565	g	1.56%
Lysine	1.768 g	1.768	g	1.77%
Methionine	0.57 g	0.57	g	0.57%
Cystine	0.206 g	0.206	g	0.21%
Phenylalanine	0.752 g	0.752	g	0.75%
Tyrosine	0.65 g	0.65	g	0.65%
Valine	0.992 g	0.992	g	0.99%
Arginine	1.152 g	1.152	g	1.15%
Histidine	0.567 g	0.567	g	0.57%
Alanine	1.165 g	1.165	g	1.16%
Aspartic acid	1.972 g	1.972	g	1.97%
Glutamic acid	2.875 g	2.875	g	2.88%
Glycine	0.924 g	0.924	g	0.92%
Proline	0.681 g	0.681	g	0.68%
Serine	0.786 g	0.786	g	0.79%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, pike, northern, raw